Kettlebell Chainsaw Row

How to perform it

Step-by-step instructions

1. 01Set a staggered hinge stance with the free hand braced on the front thigh or support.
2. 02Hold the kettlebell in the other hand with the arm hanging long.
3. 03Row the kettlebell up toward the hip in a strong arcing pull.
4. 04Squeeze the back at the top without twisting open.
5. 05Lower slowly and complete the repetitions before switching sides.