Kettlebell Chest Supported Incline Row

How to perform it

Step-by-step instructions

1. 01To begin, lie chest-down on an incline bench holding a kettlebell in each hand.
2. 02Allow the arms to hang straight below the shoulders.
3. 03Row the kettlebells toward the bench or lower ribs.
4. 04Squeeze the shoulder blades together at the top.
5. 05Lower to the hang under control and repeat.