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Kettlebell Chest Supported Incline Row

Upper-back pulling drill emphasizing shoulder-blade control with kettlebell.

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Kettlebell Chest Supported Incline Row demonstration

Exercise overview

Training details

BackLatsUpper BackBiceps

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01To begin, lie chest-down on an incline bench holding a kettlebell in each hand.
  2. 02Allow the arms to hang straight below the shoulders.
  3. 03Row the kettlebells toward the bench or lower ribs.
  4. 04Squeeze the shoulder blades together at the top.
  5. 05Lower to the hang under control and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Chainsaw RowRelated variationKettlebell Rear Delt RowRelated variationChest-Supported Dumbbell RowRelated variationDumbbell Prone Close-Elbow Row on Flat BenchRelated variationDumbbell Reverse Grip Chest Supported Incline Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteFace PullComparable substituteCable Chest Supported RowComparable substituteSeated Cable RowComparable substituteLat PulldownComparable substituteDumbbell Pullover

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