Dumbbell Reverse Grip Chest Supported Incline Row

How to perform it

Step-by-step instructions

1. 01Lie chest down on an incline bench with a dumbbell in each hand and palms facing forward.
2. 02Let your arms hang fully while keeping your chest in contact with the pad and shoulders set.
3. 03Row the dumbbells toward your lower ribs, keeping the supinated grip and elbows close to your sides.
4. 04Pause at the top without lifting your torso or forcing your shoulders forward.
5. 05Lower the weights slowly to full arm extension and reestablish the stretched position.