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Dumbbell Reverse Grip Chest Supported Incline Row

Upper-back pulling drill emphasizing shoulder-blade control with dumbbell.

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Dumbbell Reverse Grip Chest Supported Incline Row demonstration

Exercise overview

Training details

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Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie chest down on an incline bench with a dumbbell in each hand and palms facing forward.
  2. 02Let your arms hang fully while keeping your chest in contact with the pad and shoulders set.
  3. 03Row the dumbbells toward your lower ribs, keeping the supinated grip and elbows close to your sides.
  4. 04Pause at the top without lifting your torso or forcing your shoulders forward.
  5. 05Lower the weights slowly to full arm extension and reestablish the stretched position.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationChest-Supported Dumbbell RowRelated variationDumbbell Prone Close-Elbow Row on Flat BenchRelated variationKettlebell Chest Supported Incline Row

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCable Chest Supported RowComparable substituteSeated Cable RowComparable substituteLat PulldownComparable substituteDumbbell PulloverComparable substituteFace Pull

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