Dumbbell Prone Close-Elbow Row on Flat Bench

How to perform it

Step-by-step instructions

1. 01Lie on a bench or support with your chest and abdomen, holding a dumbbell in each hand.
2. 02Position your arms straight down with a neutral grip.
3. 03Pull the dumbbells towards your torso while keeping your elbows close to your body.
4. 04Squeeze your shoulder blades together at the top of the movement.
5. 05Lower the weights back to the starting position with control.