Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Step onto the VersaClimber, secure the feet, and set the handles at a comfortable height.
- 02Begin with opposite arm and leg moving together in a smooth climbing pattern.
- 03Keep the trunk tall, shoulders relaxed, and body centered between the rails.
- 04Drive each handle and pedal through a consistent range without hanging on the machine.
- 05Maintain the programmed cadence or effort, then slow gradually before stepping off.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan