Kysero
Try for free

Abs · Intermediate

Vertical Leg Raise (on parallel bars)

Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

AbsHip FlexorsShoulders

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Grasp the parallel bars and lift yourself off the ground.
  2. 02With your legs straight, slowly raise them towards your chest.
  3. 03Lower your legs back down to the starting position.
  4. 04Repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCaptain's Chair Straight-Leg RaiseRelated variationCaptain's Chair Knee RaiseRelated variationHanging Leg Raise

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-UpComparable substituteReverse CrunchComparable substituteCable CrunchComparable substitutePlank HoldComparable substituteL-SitComparable substituteBird Dog

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder