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Abs · Intermediate

Vertical Leg Raise (on parallel bars)

Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.

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Exercise overview

Training details

AbsHip FlexorsShoulders

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Grasp the parallel bars and lift yourself off the ground.
  2. 02With your legs straight, slowly raise them towards your chest.
  3. 03Lower your legs back down to the starting position.
  4. 04Repeat for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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