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Exercise overview
Training details
Full BodyCardioQuadricepsGlutesCore
Equipment
Bodyweight
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand facing a wall at arm's length in an athletic stance.
- 02Place both hands firmly on the wall and jump or step the feet backward into an inclined plank.
- 03Brace the trunk and keep the body straight from head to heels at full extension.
- 04Snap or step the feet back underneath the hips while maintaining hand contact.
- 05Return to the starting stance and repeat with quick, controlled rhythm.
Use this exercise in a plan