Weighted Squat Jump with Plate

How to perform it

Step-by-step instructions

1. 01Start with your feet shoulder-width apart, holding a weight plate close to your chest.
2. 02Bend your knees and lower your hips into a squat, keeping your back straight.
3. 03Explode upwards, jumping as high as possible, then reach your arms overhead.
4. 04Land softly, bending your knees to absorb the shock, and immediately go into the next squat.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.