Wide Stance Jump Squat to Narrow Stance Jump Squat

How to perform it

Step-by-step instructions

1. 01Stand with your feet wider than shoulder-width apart.
2. 02Squat down into a wide squat, ensuring your knees don't pass your toes.
3. 03Explode upward into a jump, extending your legs and pushing off from your feet.
4. 04As you land, step or switch your feet to transition into a narrow squat position.
5. 05Immediately squat down into a narrow stance, and repeat the jump.