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Exercise overview
Training details
Forearms
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Extend the arms comfortably in front or keep the elbows bent by your sides.
- 02Relax the fingers and make slow circles with both wrists in one direction.
- 03Move through the full pain-free range without forcing the joints.
- 04Keep the forearms mostly still so the motion comes from the wrists.
- 05Complete the assigned repetitions, then reverse the direction.
Use this exercise in a plan