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Exercise overview
Training details
AdductorsGlutes
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Start on hands and knees, then slide the knees wide apart.
- 02Keep the ankles roughly in line with the knees and the inside edges of the feet on the floor.
- 03Lower to the forearms if comfortable while keeping the spine long.
- 04Shift the hips back slowly until the inner thighs stretch.
- 05Come out by bringing the knees inward gradually, not by forcing the hips up.
Use this exercise in a plan