Kysero
Try for free

Adductors · Intermediate

Frog Stretch

Frog Stretch for mobility focused on full-body coordination.

View instructionsAll exercises
Back to all exercises
Frog Stretch demonstration

Exercise overview

Training details

AdductorsGlutes

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Start on hands and knees, then slide the knees wide apart.
  2. 02Keep the ankles roughly in line with the knees and the inside edges of the feet on the floor.
  3. 03Lower to the forearms if comfortable while keeping the spine long.
  4. 04Shift the hips back slowly until the inner thighs stretch.
  5. 05Come out by bringing the knees inward gradually, not by forcing the hips up.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationButterfly StretchRelated variationBanded Lying Groin Stretch

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDeep Squat PryComparable substituteAdductor RockbackComparable substituteLateral Lunge Stretch

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder