Alternating Suspension-Trainer Clock Press

How to perform it

Step-by-step instructions

1. 01Set the suspension straps to equal length, face away from the anchor, and lean forward while holding a handle in each hand with your arms extended.
2. 02Brace your trunk and maintain a straight line from head to heels, keeping tension in both straps.
3. 03Lower your body by bending one elbow as in a chest press while opening the opposite straight arm out to the side like a clock hand.
4. 04Press through the bent arm and draw the straight arm back to return both handles in front of your chest without rotating your torso.
5. 05Repeat with the arm roles reversed, alternating sides while maintaining the same body angle and controlled range.