Chest · Beginner

TRX Chest Press

TRX Chest Press for pressing focused on chest.

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TRX Chest Press demonstration

Exercise overview

Training details

ChestTricepsShoulders

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Face away from the anchor with one handle in each hand at chest height.
02Walk the feet back until the body leans forward in a straight line.
03Bend the elbows and lower the chest between the handles.
04Keep the straps clear of the arms and the ribs controlled.
05Press the handles forward until the arms are nearly straight.

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