Chest · Intermediate

TRX Single-Arm Chest Press

TRX Single-Arm Chest Press for pressing focused on chest.

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TRX Single-Arm Chest Press demonstration

Exercise overview

Training details

ChestTricepsShoulders

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Face away from the anchor holding one TRX handle at chest height.
02Set a staggered stance if needed and keep the free hand off the strap.
03Lower the chest by bending the working elbow while resisting torso rotation.
04Keep the handle near the chest line instead of crossing the body.
05Press forward to straighten the arm and finish the side before switching.

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