Band Single-Leg Reverse Calf Raise

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band in front of you, loop it around the forefoot, and stand tall on the working leg with the heel planted.
2. 02Keep the knee nearly straight and use a stable support for balance without leaning backward.
3. 03Pull the toes and forefoot upward toward the shin against the band's resistance while the heel stays on the floor.
4. 04Pause at the top, then lower the forefoot slowly until the ankle returns to the starting position.
5. 05Complete the repetitions with control, then change sides and repeat on the other leg.