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Tibialis Anterior · Beginner

Tibialis Raise

Bodyweight shin raise for ankle dorsiflexion strength and lower-leg balance.

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Tibialis Raise demonstration

Exercise overview

Training details

Tibialis AnteriorCalves

Equipment

Bodyweight

Sets × reps

3 × 20

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with the back against a wall and feet slightly forward.
  2. 02Keep the heels planted on the floor.
  3. 03Lift the toes and forefoot toward the shins as high as possible.
  4. 04Pause when the tibialis muscles are working hard.
  5. 05Lower the toes slowly without rocking the hips away from the wall.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionBody Weight Deficit Tibialis RaiseRelated variationDumbbell Seated Tibialis Anterior RaiseRelated variationSeated Tibialis RaiseHarder progressionSmith Machine Reverse Calf RaisesHarder progressionTib Bar Tibialis RaiseRelated variationBand Single-Leg Reverse Calf Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteHeel WalkComparable substituteBand 4 Way AnkleComparable substituteAnkle Dorsiflexion Rock

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