Dumbbell Seated Tibialis Anterior Raise

How to perform it

Step-by-step instructions

1. 01Sit on a bench and secure a light dumbbell carefully across the top of one foot with the heel planted.
2. 02Keep your lower leg still and allow the forefoot to lower toward the floor under control.
3. 03Pull your toes and forefoot upward toward your shin by dorsiflexing the ankle.
4. 04Pause briefly at the top while keeping the heel down and the dumbbell stable.
5. 05Lower slowly through the available range and complete the set before switching feet.