Tib Bar Tibialis Raise

How to perform it

Step-by-step instructions

1. 01Sit on a bench with your knees bent, heels supported on the floor, and a loaded tib bar secured over both feet.
2. 02Keep your heels planted and lower legs still while allowing your forefeet to point slightly downward.
3. 03Pull your toes and forefeet upward as high as possible by dorsiflexing both ankles.
4. 04Pause at the top without rocking your body or lifting your heels.
5. 05Lower the tib bar slowly through a comfortable range and repeat.