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Tibialis Anterior · Beginner

Seated Tibialis Raise

Seated bodyweight dorsiflexion lifting the forefoot while the heels remain planted.

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Seated Tibialis Raise demonstration

Exercise overview

Training details

Tibialis Anterior

Equipment

Bodyweight

Sets × reps

3 × 25

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Sit with heels on the floor and knees bent around 90 degrees.
  2. 02Keep the heels planted and let the toes point slightly down to start.
  3. 03Pull the toes and forefoot up toward the shins as high as possible.
  4. 04Pause when the front of the lower leg is working hard.
  5. 05Lower the toes slowly without lifting the heels.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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