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Tibialis Anterior · Intermediate

Smith Machine Reverse Calf Raises

Loaded Smith-machine toe raise training ankle dorsiflexion and the tibialis anterior while the heels remain planted.

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Smith Machine Reverse Calf Raises demonstration

Exercise overview

Training details

Tibialis Anterior

Equipment

Smith Machine

Sets × reps

3 × 20

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand under the Smith bar with the bar across the upper back and the heels supported on a small platform if needed.
  2. 02Keep the knees mostly straight, the feet parallel, and the body upright.
  3. 03Lift the toes and forefeet upward by dorsiflexing the ankles while the heels stay planted.
  4. 04Pause briefly at the top and contract the muscles along the front of the shins.
  5. 05Lower the forefeet under control to the starting position and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionTibialis RaiseRelated variationBand Single-Leg Reverse Calf RaiseRelated variationBody Weight Deficit Tibialis RaiseRelated variationDumbbell Seated Tibialis Anterior RaiseRelated variationSeated Tibialis RaiseRelated variationTib Bar Tibialis Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteHeel WalkComparable substituteBand 4 Way AnkleComparable substituteAnkle Dorsiflexion Rock

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