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Exercise overview
Training details
QuadricepsGlutesShouldersTricepsCore
Equipment
Resistance Band
Sets × reps
3 × 12
Rest
1 min 15 sec
How to perform it
Step-by-step instructions
- 01Stand evenly on the center of a resistance band in your squat stance and hold its ends securely at your shoulders.
- 02Brace your trunk and descend into a squat while keeping your chest upright and your knees aligned with your toes.
- 03Drive through your feet to stand and use the leg extension to continue pressing both hands overhead.
- 04Finish with your hips, knees, and elbows extended, your glutes engaged, and your ribs down.
- 05Lower your hands to your shoulders under control, reset your stance and brace, and begin the next squat.
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