Barbell Clean from Blocks

How to perform it

Step-by-step instructions

1. 01Set the bar evenly on stable pulling blocks at the prescribed height and take a clean grip with the shoulders over the bar.
2. 02Brace and build tension before lifting the bar cleanly from the blocks.
3. 03Keep the bar close and extend the hips, knees, and ankles forcefully.
4. 04Pull under quickly and receive the bar securely in a full front squat with the elbows high.
5. 05Stand fully, stabilize, and return the bar to the blocks or drop area with both ends level.