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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Support the bar across the fronts of your shoulders in a full clean-grip front rack with your elbows lifted.
- 02Set your feet in a stable squat stance, brace your trunk, and maintain even pressure through each whole foot.
- 03Bend your hips and knees to descend while keeping your torso upright and your elbows forward.
- 04Keep your knees aligned with your toes and prevent the bar from rolling as you reach your controlled depth.
- 05Drive through the floor to stand, then reset your breath and front-rack position before the next repetition.
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Variations
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Alternatives
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