Barbell Deficit Snatch Grip Deadlift

How to perform it

Step-by-step instructions

1. 01Stand on a low, stable platform with the bar over your midfoot and take a wide snatch grip.
2. 02Brace your trunk and set your hips at a height that allows a neutral, controlled starting position.
3. 03Drive through the platform and keep the bar close throughout the longer pull from the deficit.
4. 04Extend your hips and knees to stand fully without shrugging, bending your elbows, or leaning backward.
5. 05Lower the bar along the same close path and maintain stable footing on the platform.