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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand on a low, stable platform with the bar over your midfoot and take a wide snatch grip.
- 02Brace your trunk and set your hips at a height that allows a neutral, controlled starting position.
- 03Drive through the platform and keep the bar close throughout the longer pull from the deficit.
- 04Extend your hips and knees to stand fully without shrugging, bending your elbows, or leaning backward.
- 05Lower the bar along the same close path and maintain stable footing on the platform.
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Variations
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Alternatives
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