Barbell Suitcase Deadlift

How to perform it

Step-by-step instructions

1. 01Stand beside the barbell with its balance point next to the outside of one foot.
2. 02Hinge at your hips, bend your knees as needed, and grasp the bar at its balance point with one hand.
3. 03Brace firmly to keep your shoulders and hips square before lifting the bar from the floor.
4. 04Push through both feet and stand tall without leaning toward or rotating away from the load.
5. 05Reverse the hinge to place the bar down under control, then repeat or change sides.