Kettlebell B-Stance Deadlift

How to perform it

Step-by-step instructions

1. 01Take a standing position with one foot slightly back in a B-stance and hold the kettlebell close to the front leg.
2. 02Shift most of the weight into the lead foot.
3. 03Hinge at the hips while keeping the back long and the rear foot light.
4. 04Stand back up by driving the front hip through.
5. 05Finish the repetitions on one side before switching stance.