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Hamstrings · Intermediate

Kettlebell B-Stance Deadlift

Hip-hinge drill training glutes and hamstrings with a braced torso.

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Kettlebell B-Stance Deadlift demonstration

Exercise overview

Training details

HamstringsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Take a standing position with one foot slightly back in a B-stance and hold the kettlebell close to the front leg.
  2. 02Shift most of the weight into the lead foot.
  3. 03Hinge at the hips while keeping the back long and the rear foot light.
  4. 04Stand back up by driving the front hip through.
  5. 05Finish the repetitions on one side before switching stance.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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