Suitcase Deadlift

How to perform it

Step-by-step instructions

1. 01Stand with a dumbbell on the floor just outside one foot and set the feet about hip width.
2. 02Hinge at the hips, bend the knees as needed, and grip the dumbbell while keeping the shoulders and pelvis level.
3. 03Brace the trunk and drive through both feet to stand without leaning toward the load.
4. 04Finish tall with the glutes engaged and the dumbbell quiet beside the thigh.
5. 05Hinge and bend the knees to return the dumbbell under control, complete the set, and switch sides.