Kettlebell Single Arm Suitcase Deadlift

How to perform it

Step-by-step instructions

1. 01Place the kettlebell beside one foot and stand with the feet about hip width apart.
2. 02Hinge at the hips, bend the knees as needed, and grip the handle while keeping the shoulders and hips square.
3. 03Brace the trunk and push the floor away to stand, keeping the bell close to the outside of the leg.
4. 04Finish tall with the hips and knees extended without leaning away from the load or overextending the back.
5. 05Reverse the hinge to return the kettlebell to the floor under control, then repeat before switching hands.