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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place the kettlebell beside one foot and stand with the feet about hip width apart.
- 02Hinge at the hips, bend the knees as needed, and grip the handle while keeping the shoulders and hips square.
- 03Brace the trunk and push the floor away to stand, keeping the bell close to the outside of the leg.
- 04Finish tall with the hips and knees extended without leaning away from the load or overextending the back.
- 05Reverse the hinge to return the kettlebell to the floor under control, then repeat before switching hands.
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Variations
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Alternatives
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