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Core · Advanced

Barbell Supine V Leg Raise

Abdominal flexion drill emphasizing controlled reps and steady pelvis position.

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Barbell Supine V Leg Raise demonstration

Exercise overview

Training details

CoreHip FlexorsShoulders

Equipment

Barbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back holding a light bar securely above your chest with your arms straight.
  2. 02Brace your abdominals and keep your lower back gently controlled against the floor.
  3. 03Raise both straight legs toward the bar until your hips form a controlled V-shaped position.
  4. 04Pause without letting the bar drift, your knees bend, or your lower back lift excessively.
  5. 05Lower your legs slowly only as far as you can maintain trunk control, then repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLying Leg RaisesRelated variationBand lying leg raise

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Alternatives

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