Bodyweight Isometric Split Squat Hold

How to perform it

Step-by-step instructions

1. 01Set a stable split stance with the front foot flat and the rear heel raised.
2. 02Brace your trunk and lower until both knees are bent in a strong split-squat position.
3. 03Hold the position without bouncing, shifting your feet, or letting your torso collapse.
4. 04Keep the front knee aligned with its toes and your pelvis facing forward.
5. 05Rise after the prescribed hold, complete the set, and then change sides.