Safety Bar Split Squat

How to perform it

Step-by-step instructions

1. 01Set the safety bar securely on the upper back and step into a stable split stance.
2. 02Keep the torso tall, front foot flat, and hips facing forward.
3. 03Lower straight down by bending both knees until the rear knee approaches the floor.
4. 04Maintain front-knee alignment over the toes and steady pressure through the whole front foot.
5. 05Drive through the front leg to return to the top and complete the set before switching sides.