Box Step-Over

How to perform it

Step-by-step instructions

1. 01Stand facing a stable box that is low enough for you to control.
2. 02Place your right foot fully on top and shift your weight into that leg.
3. 03Drive through the right foot, bring your left leg over the box, and avoid pushing hard from the floor.
4. 04Place your left foot softly on the far side, then step your right foot down beside it.
5. 05Turn to face the box and repeat with the opposite leg leading.