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Quadriceps · Intermediate

Box Step-Over

Continuous step-up and controlled descent to the far side of a stable box.

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Box Step-Over demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsCalves

Equipment

Box

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand facing a stable box that is low enough for you to control.
  2. 02Place your right foot fully on top and shift your weight into that leg.
  3. 03Drive through the right foot, bring your left leg over the box, and avoid pushing hard from the floor.
  4. 04Place your left foot softly on the far side, then step your right foot down beside it.
  5. 05Turn to face the box and repeat with the opposite leg leading.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBody Weight Step UpHarder progressionDumbbell Box Step OverRelated variationBox SkipRelated variationBody Weight Knees Over Toes Step UpRelated variationBody Weight Lateral Step UpsRelated variationSpeed Step Ups

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteKettlebell Front Rack Box Step OverComparable substituteDouble Leg Butt Kick JumpComparable substituteDumbbell RDL to Jump ShrugComparable substituteBodyweight Squat

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