Kysero
Try for free

Quadriceps · Intermediate

Dumbbell Box Step Over

Loaded step over a stable box, requiring controlled ascent, transfer across the top, and descent to the far side.

View instructionsAll exercises
Back to all exercises
Dumbbell Box Step Over demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsCalves

Equipment

Dumbbell

Sets × reps

3 × 10 / side

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand facing a stable box with a dumbbell in each hand and enough room to step down on the far side.
  2. 02Place one entire foot on the box and drive through it to raise your body.
  3. 03Bring the trailing leg over the box and place that foot carefully on the floor beyond it.
  4. 04Step the lead foot down while keeping your torso tall and both knees aligned.
  5. 05Continue in the same direction or turn and alternate the lead leg as programmed without jumping from the box.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionBox Step-OverRelated variationBody Weight Step Up

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteKettlebell Front Rack Box Step OverComparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteDouble Leg Butt Kick JumpComparable substituteDumbbell RDL to Jump ShrugComparable substituteBodyweight Squat

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder