Dumbbell Box Step Over

How to perform it

Step-by-step instructions

1. 01Stand facing a stable box with a dumbbell in each hand and enough room to step down on the far side.
2. 02Place one entire foot on the box and drive through it to raise your body.
3. 03Bring the trailing leg over the box and place that foot carefully on the floor beyond it.
4. 04Step the lead foot down while keeping your torso tall and both knees aligned.
5. 05Continue in the same direction or turn and alternate the lead leg as programmed without jumping from the box.