Cable Judo Flip

How to perform it

Step-by-step instructions

1. 01Attach a rope to a high pulley and stand side-on in a wide athletic stance with the rope held near the shoulder closest to the machine.
2. 02Brace your trunk, bend your knees slightly, and position your hands securely without pulling the rope against your neck.
3. 03Rotate and flex your torso diagonally while pulling the rope down and across your body in a controlled throwing pattern.
4. 04Allow your hips and feet to pivot naturally so the rotation is shared through the whole body rather than forced into your lower back.
5. 05Reverse the diagonal path under tension, complete the repetitions on one side, and then change your stance.