Chin To Chest Stretch

How to perform it

Step-by-step instructions

1. 01Sit or stand tall with your shoulders relaxed and your gaze straight ahead.
2. 02Draw your chin gently backward first to lengthen the back of your neck.
3. 03Slowly lower your chin toward your chest until you feel a mild stretch along the back of the neck.
4. 04Keep your jaw relaxed and shoulders heavy without pulling your head down with your hands.
5. 05Hold for the assigned time, then lift your head back to neutral slowly.