Lateral Neck Stretch

How to perform it

Step-by-step instructions

1. 01Sit or stand tall with the head centered and both shoulders relaxed.
2. 02Tilt one ear gently toward the same-side shoulder without rotating the chin.
3. 03Keep the opposite shoulder heavy and the jaw relaxed throughout the stretch.
4. 04Use the hand only for very light guidance if additional tension is needed.
5. 05Hold while breathing normally, return to neutral slowly, and repeat on the other side.