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Traps Neck · Beginner

Lateral Neck Stretch

Gentle lateral neck stretch for the upper trapezius and side of the neck.

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Lateral Neck Stretch demonstration

Exercise overview

Training details

Traps NeckNeck

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Sit or stand tall with the head centered and both shoulders relaxed.
  2. 02Tilt one ear gently toward the same-side shoulder without rotating the chin.
  3. 03Keep the opposite shoulder heavy and the jaw relaxed throughout the stretch.
  4. 04Use the hand only for very light guidance if additional tension is needed.
  5. 05Hold while breathing normally, return to neutral slowly, and repeat on the other side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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