Commando Pull-Up

How to perform it

Step-by-step instructions

1. 01Stand under the bar and grip it with both hands facing each other on the same line.
2. 02Hang with the body turned slightly so one shoulder points toward the bar.
3. 03Pull up by driving the elbows down and bringing the head to one side of the bar.
4. 04Lower under control, then aim the head to the opposite side on the next rep.
5. 05Keep the legs quiet and avoid twisting aggressively to finish.