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Lats · Intermediate

Neutral-Grip Pull-Up

Neutral-grip pull-up for lats with shoulder-friendly hand position.

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Neutral-Grip Pull-Up demonstration

Exercise overview

Training details

LatsUpper BackBicepsForearmsCore

Equipment

Pull Up Bar

Sets × reps

3 × 8

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Hold the parallel handles with palms facing each other.
  2. 02Hang with arms long and shoulders active.
  3. 03Pull the elbows down toward the ribs while keeping the chest lifted.
  4. 04Reach the top without swinging the knees forward.
  5. 05Lower with control to the starting hang.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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