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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start in a low bear-like crouch with your hands planted, knees bent beneath you, and hips close to your heels.
- 02Brace your trunk and press the floor away so your shoulders remain stable.
- 03Step or jump both feet backward into a straight high-plank position.
- 04Pause briefly with your ribs and pelvis controlled and without letting your lower back sag.
- 05Bring your feet back beneath your body and return to the compact crouching-tiger position under control.
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Variations
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Alternatives
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