DNS Low Bear

How to perform it

Step-by-step instructions

1. 01Start on all fours with your hands under your shoulders and knees under your hips.
2. 02Brace gently, spread pressure through your hands and toes, and lift your knees only a few centimeters.
3. 03Keep your spine long, head in line with your trunk, and pelvis level.
4. 04Breathe quietly into your abdomen and lower ribs while maintaining the low hover.
5. 05Hold or take short controlled steps as prescribed, stopping before your back rounds or hips rise.