Dumbbell ATG Split Squat

How to perform it

Step-by-step instructions

1. 01Hold the dumbbells at your sides and take a long split stance with the front foot fully planted.
2. 02Keep your torso tall and allow the front knee to travel forward over the toes as the rear heel stays lifted.
3. 03Lower deeply until the rear knee approaches the floor and the front hamstring nears the calf.
4. 04Maintain the front heel and arch on the floor and keep the knee tracking in line with the toes.
5. 05Drive through the front foot to return to the starting split stance, then complete the set before switching legs.