Knees Over Toes Split Squat

How to perform it

Step-by-step instructions

1. 01Take a long split stance with the front foot flat and the rear leg extended behind you.
2. 02Keep the torso tall and begin lowering while allowing the front knee to travel forward over the toes.
3. 03Descend as far as control and ankle mobility allow while maintaining the front heel and foot position required by the variation.
4. 04Keep the front knee tracking in line with the toes and use the rear leg only for support.
5. 05Drive through the front foot to return to the start, then complete the repetitions before switching sides.