Dumbbell Biceps Curl in BOSU V-Sit

How to perform it

Step-by-step instructions

1. 01Sit near the centre of the BOSU dome with a dumbbell in each hand, feet initially on the floor, and clear space around you.
2. 02Lean back slightly with a long spine, brace, and lift both feet into a bent-knee V-sit only after finding balance.
3. 03Keep the thighs and torso quiet while curling both dumbbells toward the shoulders.
4. 04Lower the weights to full arm extension without rounding the lower back or letting the feet drop.
5. 05Place the feet down before ending the set or dismounting the BOSU.