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Exercise overview
Training details
BicepsForearms
Equipment
Dumbbell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on the exercise ball with your feet flat on the ground, shoulder-width apart.
- 02Hold a dumbbell in each hand at your sides with palms facing each other.
- 03Curl one dumbbell upwards towards your shoulder while keeping your elbow close to your body.
- 04Lower the dumbbell back down to the starting position and repeat with the other arm.
- 05Continue alternating arms for the prescribed repetitions.
Use this exercise in a plan