Dumbbell Front Foot Elevated Goblet Split Squat

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell vertically against your chest and place the working foot on a low stable platform.
2. 02Step the other foot back into a split stance and square your hips toward the front.
3. 03Descend vertically by bending both knees, using the elevation to increase the front hip and knee range.
4. 04Keep your chest lifted, front heel planted, and front knee aligned with the toes at the bottom.
5. 05Press through the front foot to return to standing and complete the set before switching sides.