Dumbbell Goblet Duck Walk

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell close to your chest in a goblet position and descend into a deep squat.
2. 02Keep your heels grounded, chest lifted, and knees tracking in the direction of your toes.
3. 03Remain low as you take a short controlled step forward with one foot.
4. 04Bring the other foot forward without standing up or allowing your hips to rise substantially.
5. 05Continue for the assigned distance while maintaining balance and a pain-free squat depth.