Kettlebell Duck Walk

How to perform it

Step-by-step instructions

1. 01Hold the kettlebell in front of the chest or as assigned and drop into a low squat.
2. 02Keep the chest up and the heels as grounded as your mobility allows.
3. 03Walk forward in small steps while staying low.
4. 04Keep the knees tracking over the toes and avoid letting the hips pop up.
5. 05Continue for the assigned distance, then stand up under control.