Dumbbell Hang Power Clean

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand at your thighs, arms long, and feet about hip-width apart.
2. 02Hinge slightly while keeping the weights close, then extend your hips and knees explosively.
3. 03Guide the dumbbells upward close to your body and rotate your elbows underneath them.
4. 04Receive the weights at your shoulders in a shallow squat with your trunk upright and wrists neutral.
5. 05Stand fully to finish, then lower the dumbbells under control to the hang before repeating.