Dumbbell Power Clean

How to perform it

Step-by-step instructions

1. 01Set the dumbbells near your feet, hinge and bend your knees to grip them, and brace your trunk.
2. 02Drive through the floor and extend your hips and knees powerfully while keeping the weights close.
3. 03Guide the dumbbells upward and rotate your elbows underneath as they approach your shoulders.
4. 04Receive them in the rack with a shallow knee bend rather than descending into a full squat.
5. 05Stand fully to complete the lift, then lower the dumbbells safely for the next repetition.