Dumbbell One-Arm Low-to-High Fly

How to perform it

Step-by-step instructions

1. 01Stand tall with one light dumbbell beside the working thigh, palm turned slightly inward, and feet planted.
2. 02Brace the ribs and keep a soft fixed elbow bend.
3. 03Sweep the arm upward and inward in a diagonal fly arc toward the opposite upper-chest line.
4. 04Stop before the shoulder shrugs or the torso rotates.
5. 05Lower along the same path under control and complete equal repetitions per side.